Meditation is a process - a fun and relaxing one at that - which allows the mind to get into a state of calm and relaxation that helps the body restore its depleted energy.
Meditation can be anything you want it to be. In other words we can achieve from it anything that you really want to achieve: bliss, a state of zen, enlightenment, communion with God or other higher power, de-stress, relaxation, or body and mind rejuvenation.
You can find out who you really are at your core - who your inner self is - if this is what you are searching for when embarking on learning this practice.
Or, like me when first starting out - you might simply be burned out by the ongoing stress at your 9-5 day job, the endless meetings, angry words with your co-workers, money and financial problems, stress at home, you name it.
There are different types of meditation like Zen meditation, simple breathing excercise, meditation on
God etc. i have collected some tried and tested meditation technique and now i m going to share with u..hope u will get benefit.
The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, short of breath, and anxious you feel.
Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.
Breathe in through your nose.
The hand on your stomach should rise.
The hand on your chest should move very little.
Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles.
The hand on your stomach should move in as you exhale, but your other hand should move very little.
Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.
Meditation can be anything you want it to be. In other words we can achieve from it anything that you really want to achieve: bliss, a state of zen, enlightenment, communion with God or other higher power, de-stress, relaxation, or body and mind rejuvenation.
You can find out who you really are at your core - who your inner self is - if this is what you are searching for when embarking on learning this practice.
Or, like me when first starting out - you might simply be burned out by the ongoing stress at your 9-5 day job, the endless meetings, angry words with your co-workers, money and financial problems, stress at home, you name it.
There are different types of meditation like Zen meditation, simple breathing excercise, meditation on
God etc. i have collected some tried and tested meditation technique and now i m going to share with u..hope u will get benefit.
Breathing meditation
Simple Breathing ExcerciseThe key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, short of breath, and anxious you feel.
Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.
Breathe in through your nose.
The hand on your stomach should rise.
The hand on your chest should move very little.
Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles.
The hand on your stomach should move in as you exhale, but your other hand should move very little.
Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.
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